Kick off the New Year with Calm and Positivity

Six-week course in Sophrology at PLATF9RM! This unique wellbeing journey will guide you in reducing stress and embracing a positive mindset to start 2025 on a balanced, resilient note. Sophrology blends relaxation, mindfulness, and positive visualizations, providing simple but powerful tools to help you handle life’s stresses and reconnect with yourself. Join us every Monday evening for 1 hour and 15 minutes of guided relaxation, soothing movement, and visualization exercises. Whether you’re looking to manage stress, improve focus, or simply invite more peace into your life, this course offers a supportive and welcoming space to do just that. No special clothing or equipment required, just come as you are.