Learn practical mind-body tools to feel more connected to your body, manage your emotions, and build inner strength.
Axelle Fleury
Mind-Body Therapist (Qualified Sophrologist)
Supporting you with stress, anxiety, and insomnia in Brighton & Hove and online.
Welcome – I’m Axelle
I’m a dedicated mind-body therapist, here to help you reconnect with your body, reduce stress and anxiety, and restore deep, restful sleep.
I offer personalised one-to-one sessions using a gentle but powerful combination of body movement, breathing techniques, and guided visualisation. Sessions take place in a safe, relaxing, and non-judgmental environment, online or in person.
I use Sophrology, a somatic method that is still relatively new in the UK but widely used in my home country, France. It draws on both Eastern practices like Buddhism and Japanese Zen, and Western methods such as Hypnosis and Progressive Muscle Relaxation.
Who I Help
Sophrology is ideal for people who want to feel more balanced, focused, and in control, especially if you're:
Struggling with stress, anxiety, or burnout
Dealing with insomnia or restless sleep
Facing a life transition (career change, relocation, family stress, pregnancy, menopause)
Preparing for a performance, public speaking, or exam
Living with chronic pain or tension
Looking to improve emotional resilience and calm
Curious about mind-body practices but unsure where to start
If any of this sounds like you, and you believe that real and lasting change comes from a strong mind-body connection, then Sophrology is for you.
I can guide you through simple and effective techniques that help calm the nervous system, clear the mind, and restore inner stability.
Try It For Yourself
Curious what a session feels like?
You can explore a simple Sophrology exercise here.
Or book a free 30 minute taster session to experience the benefits for yourself, no pressure, just space for you to reconnect and feel supported.
August Offer
August Offer
Are you navigating the challenges of menopause?
This August, I'm offering a limited-time ONLINE package just for you:
3 individual Sophrology sessions for only £90 (normally £150)
If you have been struggling with sleep, stress, or if you have been feeling emotionally overwhelmed Sophrology will help you :
Restore restful sleep
Regain emotional calm
Reconnect with your inner balance
Offer valid all August
Online sessions – join from the comfort of your home!
Message me now to reserve your spot – limited spaces available!

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“I am very grateful to have discovered new techniques which enable me to manage stress more efficiently and to relax to enjoy life more.”
Sanja
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“The 1:1 sessions with Axelle were such a gift in bringing a holistic sense of calmness in an ungrounded time for me."
Naomi
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"Sophrology is not only easy to perform and maintain; it’s also incredibly enjoyable and beneficial in so many ways. I highly recommend this practice and Axelle as a safe and supportive guide on this journey."
Daniel