Learn effective mind-body practices to deepen your connection with your body, your emotions and access your inner strength.

Axelle Fleury

Mind-Body Therapist

(ISF Certified Sophrologist)

in Brighton & Hove and online

Welcome – I’m Axelle

I’m a dedicated mind-body therapist, here to help you reconnect with your body, reduce stress and anxiety, and restore deep, restful sleep.

I offer personalised one-to-one sessions using a gentle but powerful combination of body movement, breathing techniques, and guided visualisation. Sessions take place in a safe, relaxing, and non-judgmental environment, online or in person.

I use Sophrology, a somatic method that is still relatively new in the UK but widely used in my home country, France. It draws on both Eastern practices like Buddhism and Japanese Zen, and Western methods such as Hypnosis and Progressive Muscle Relaxation.

Who I Help

Sophrology is ideal for people who want to feel more balanced, focused, and in control, especially if you're:

  • Struggling with stress, anxiety, or burnout

  • Dealing with insomnia or restless sleep

  • Facing a life transition (career change, relocation, family stress, pregnancy, menopause)

  • Preparing for a performance, public speaking, or exam

  • Living with chronic pain or tension

  • Looking to improve emotional resilience and calm

  • Curious about mind-body practices but unsure where to start

If any of this sounds like you, I can guide you through simple and effective techniques that help calm the nervous system, clear the mind, and restore inner stability.

Try It For Yourself

Curious what a session feels like?
You can explore a simple Sophrology exercise here.

Or book a free 30–40 minute taster session to experience the benefits for yourself, no pressure, just space for you to reconnect and feel supported.

  • “ I am very grateful to have discovered new techniques which enable me to manage stress more efficiently and to relax to enjoy life more.”

    Sanja

  • “The 1:1 sessions with Axelle were such a gift in bringing a holistic sense of calmness in an ungrounded time for me.

    Naomi

  • "Sophrology is not only easy to perform and maintain; it’s also incredibly enjoyable and beneficial in so many ways. I highly recommend this practice and Axelle as a safe and supportive guide on this journey."

    Daniel