Learn effective mind-body practices to deepen your connection with your body and access your inner strength.

Hello, I am Axelle, a dedicated mind-body therapist dedicated to help you reconnect with your body, feel less stress or anxious, and restore restful sleep.

I provide personalised sessions, combining gentle body movements, breathing techniques and tailored positive visualisations in a safe and relaxing environnment.

I use Sophrology, a somatic method that’s relatively new in the UK but very popular in my home country, France. It combines Eastern philosophies such as Buddhism and Japanese Zen with Western techniques like Hypnosis and Progressive Muscle Relaxation.

So if you are experiencing excessive stress and/or anxiety affecting your physical and mental health, if you are struggling with sleep loss or simply looking for more inner calm, I can help you learn effective techniques to develop a positive mindset, focus and resilience

Discover a Sophrology technique here

I am looking forward to hearing from you!

Axelle Fleury

Mind-Body Therapist

(ISF Certified Sophrologist)

in Brighton & Hove and online

Your journey to a calmer mind starts here.

  • “ I am very grateful to have discovered new techniques which enable me to manage stress more efficiently and to relax to enjoy life more.”

    Sanja

  • “The 1:1 sessions with Axelle were such a gift in bringing a holistic sense of calmness in an ungrounded time for me.

    Naomi

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