Learn effective mind-body practices to deepen your connection with your body and access your inner strength.
Hello, I am Axelle, a dedicated mind-body therapist dedicated to help you reconnect with your body, feel less stress or anxious, and restore restful sleep.
I provide personalised sessions, combining gentle body movements, breathing techniques and tailored positive visualisations in a safe and relaxing environnment.
I use Sophrology, a somatic method that’s relatively new in the UK but very popular in my home country, France. It combines Eastern philosophies such as Buddhism and Japanese Zen with Western techniques like Hypnosis and Progressive Muscle Relaxation.
So if you are experiencing excessive stress and/or anxiety affecting your physical and mental health, if you are struggling with sleep loss or simply looking for more inner calm, I can help you learn effective techniques to develop a positive mindset, focus and resilience
If you feel curious about the types of exercises Sophrology offers, you can discover a Sophrology technique here. You can also book a free taster session online with me (30-40 min)
I am looking forward to hearing from you!
