Discover and learn effective mind-body therapeutic techniques to reduce your daily stress and go back to a full night’s sleep.
Hello, my name is Axelle and I am a dedicated mind-body therapist committed to help you learn how to manage your stress and / or anxiety better and go back to a full night’s sleep.
I provide personalised sessions, combining gentle body movements, breathing techniques and tailored positive visualisations which help to reduce anxiety, excessive stress, hyperactivity, negative feelings and to sleep better.
I use Sophrology, a therapeutic method that’s relatively new in the UK but very popular in my home country, France. It combines Eastern philosophies such as Buddhism and Japanese Zen with Western techniques like Hypnosis and Progressive Muscle Relaxation. Sophrology is a structured method designed to relax the nervous system and cultivate a positive mindset, focus, and resilience.
Your journey to a calmer mind starts here.
